Project Background
An overview of the tools used by athletes to track their activities and monitor fitness as well as associated concepts, components and jargon.
Strava
Introduction to Strava
Strava is a fitness tracking platform where cyclists and runners log their activities, analyse performance, and share progress — you can see mine here. For newcomers, Strava offers this training glossary that explains key cycling terms like FTP, cadence, and power zones that will be explored in this project.
.fit files
The .fit file format
An overview of the source data format used in this project.